Plantar fasciitis is a pain to deal with — quite literally. According to Dr. Timothy Oldani, DPM, FACFAS (Fellow of the American College of Foot and Ankle Surgeons), plantar fasciitis occurs when “the thick ligamentous band of tissue that supports the arch of the foot becomes irritated or overstressed, often resulting in persistent heel pain.” To help you deal with the pain, we’ve lined up expert-recommended options at multiple price points — from brands like Hoka, New Balance and Brooks — so you can find a shoe that works for your needs.
Original price: $170
Ideal for daily use, the Hoka Bondi 9 sneakers provide extra cushioning for long periods on your feet. “The Hoka Bondi are great shoes for everyday wear and longer periods of standing, as they do offer increased cushioning compared to the running models, with the tradeoff of less heel drop,” says Dr. Andrew Brown, a podiatrist with Foot and Ankle Specialists of West Michigan. The Bondi 9 comes in both men’s and women’s sizes.
READ MORE: Expert-recommended insoles for runners, nurses and people with foot pain
New Balance makes its 990v6 shoes right here in the U.S., with pigskin leather and synthetic materials that stand up to daily use. “This shoe is constructed with a lightweight foam and midsole cushioning which aids in shock absorption. [It] is supportive and has more of a traditional running shoe look than the ultra-cushioned Hoka,” says Dr. Anne Sharkey, a board-certified podiatrist based in Austin, Texas, and owner of Solely Podiatry.
Original price: $129
Slip in and out of these Orthofeet shoes without bending down. “This shoe comes with an orthotic insole that has anatomical arch support which helps to evenly distribute weight and support proper foot alignment,” Sharkey notes. Their versatile design makes them suitable for work, the gym or running errands.
If you’re on a budget, the ASICS Gel-Excite 11 sneakers come in at less than $100. With options for both men’s and women’s sizes, these expert-recommended shoes use mesh and a thick insole to keep you comfortable. “They’re a great neutral shoe with cushioning…for shock absorption,” Sharkey says.
READ MORE: Top Skechers sneaker deals on Amazon — starting at just $35
On Cloudnova 2 shoes have a unique design that blends comfort with a modern silhouette. As Sharkey explains, “this is a great lifestyle shoe. [It] can be a great choice for anyone that suffers from tight Achilles tendon/calf muscles and plantar fasciitis, as the 14mm heel-to-toe drop helps to accommodate for limited ankle joint range of motion.”
If you need another affordable option, Stoke Shoes come in a huge range of colors and wide sizes, all for just $80. Dr. Graham Reid, DPM, AACFAS, FASO FELLOW, specifically recommends these shoes for plantar fasciitis. “Stoke Shoes are designed around many of the features I recommend for patients with heel pain. Their supportive arch geometry, stable platform, cushioned midsole and overall focus on proper foot alignment help reduce the mechanical stress placed on the plantar fascia during walking.”
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Original price: $139.95
Foot specialists frequently recommend the Brooks Adrenaline GTS 24 — currently at a 30-day low on Amazon. “This is a great choice for those who need a bit more stability. It offers good cushioning, and the GuideRails support system helps limit excess motion that can put stress on the plantar fascia, making it a solid option for walking, running or all-day wear,” says Dr. Gregory Alvarez, DPM, FACFAS, at Ankle & Foot Centers of America.
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